hiit cardio workouts

Burn Cardio

Burn cardio workouts use our most intense movements to get your heart rate up and burn calories. Cardio days allow you to choose a workout you enjoy so you don't get bored with your routine. Burn Cardio workouts can also be used instead of a program. Follow 3-4 workouts per week if you want to focus on losing weight.
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Body Target
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Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type