Flash Fit - 12 Week Advanced Program

This program is designed for intermediate to advanced levels and requires two dumbbells. Over time, this program becomes more challenging in three ways: complexity of movements, altered time intervals, and increased cardio. It is designed to help condition, tone muscles and build strength.

Schedule (Sunday-Saturday): Rest, Upper Body & Abs, Cardio, Lower Body & Abs, Full Body, Restore

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Body Focus: Mix in two Ignite Abs workouts or one abs and one other body focus workout per week. Cardio and Restore days allow you to choose a Burn Cardio and Yoga class or do something else you enjoy. View Body Focus