What's Included
Get access to all of Group HIIT's classes with a membership.
✓ 9 HIIT Programs - Beginner to Advanced
✓ 90+ Burn Cardio Workouts
✓ 90+ Ignite Abs Workouts
✓ Warm Up & Cool Down Routines
✓ 30+ Yoga Practices
✓ Bonus Workouts
✓ Mobility & Wellness Routines
✓ 6+ new videos per month
✓ Great for mixed level groups or individuals working out at home.
Programs follow a day by day schedule so you don’t have to think about what’s next. Just log in and press play!
Programs for All Levels
Click on a program below to preview it.
Our programs provide options for every fitness level and age group. Mix in body focus workouts with your programs to target your goals. New cardio and ab workouts are released every month so you can keep changing up your routine!
Browse Body Focus Workouts
Do you have questions on our programs or need specific advice? We’re here to help! Amelia is a certified personal trainer with over 10 years of experience. Your success is our number one priority. Contact us at any time so we can help you take full advantage of our programs and meet your goals.
Group HIIT classes are quiet, clean and non-invasive. We have diverse models that are fully dressed. This makes them easy to integrate at home or work. You can play your own music or one of our playlists. Find a space, setup a phone, computer or tablet in the middle of the group and press play. You can also follow videos on your TV using Roku or Chromecast.
A healthy diet will help you reach your goals. We don’t believe in becoming obsessive about the foods you eat but we want you to learn how to balance your meals so you aren’t undermining your hard work. Download our nutrition guide for recommended servings and guidance on how to track your macros. Check our nutrition pages for recipe ideas and send us your recipes to share.
Track your progress with a downloadable PDF calendar. Keep yourself motivated by looking back at your accomplishments. Take notes on the workouts you liked or did not like. Every program comes with a calendar so you can print and hang it as a reminder to keep up with your workouts.
Ready to Get Started?
Join Group HIIT and get unlimited access to all workouts. Start a 14-Day Free Trial.