Back & Shoulders
These workouts are short but effective routines that target the back and shoulders. These body focus workouts target specific goals. If you want to increase back and shoulder strength, add 1 to 2 of these workouts to your regular routine per week. You can also complete up to 4 rounds of any video to make it a complete workout.
Showing 19 results for "Back & Shoulders"
Showing 19 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
5 min5 Min Shoulder Workout with DumbbellsCircuit 1- Rotating Press (Alternating)
- Pike Push-up
- Lateral to Front Raise
- Overhead Press (Palms Out)
- Standing Reverse Fly
40s/20s1 round1 circuit
7 minRear Delt Exercise with Dumbbells★★★★★2 review(s)Circuit 1- Standing Mountain Climber
- Bent Over Wide Row
- Weighted External Rotation
- T Superman
- Renegade Row
- Standing Reverse Fly
- Weighted Y Raise
40s/20s1 round1 circuit
5m5 min Back & Shoulders Builder★★★★★1 review(s)Circuit 1- Single Leg Walkout
- Plank-up with Shoulder Tap
- Farmer's Walk
- Weighted Good Morning
- Rotating Press (Alternating)
40s/20s1 round1 circuit
7mLower Back Workout - No EquipmentCircuit 1- Bird Dog
- Superman
- Hip Extension with Tuck
- Russian Twist
- Marching Glute Bridge
- Good Morning
- Full Plank to Down Dog
40s/20s1 round1 circuit
9 min9 min Shoulder Workout- Overhead Press with Internal Rotation
- Overhead Squat
- Full Plank with Arm Circle
40s/20s3 rounds3 circuits
12 minDeltoids & Back Muscle Burn★★★★★1 review(s)Circuit 1- Lateral Raise to Front Raise
- Plank-up with Knee to Elbow
- Upright Row
- YTW
60s/30s2 rounds1 circuit
12 minAdvanced Shoulder & Back StrengthCircuit 1- Lateral Plank Walk
- Swimmer
- Flying Superman
- Single Arm Squat Press with Twist
- Pike Push-up
- Upright Row
60s/10s 30s/10s 40s/30s2 rounds1 circuit
10 min10 min Shoulder and Back Workout At Home - Dumbbells & Bands★★★★★6 review(s)Circuit 1- Banded Side to Side Hop (Hands on Floor)
- Banded Weighted Overhead Press
- Bent Over Row
- Tilted Front Raise
- Banded Bilateral External Rotation
40s/20s2 rounds1 circuit
12 minBodyweight Back Workout to Tone Up - All Levels★★★★★2 review(s)Circuit 1- Bear Crawl Switchback
- Superman
- Asymmetrical Push-up on Knees
- Plank with Leg Raise
- Russian Twist
- T Superman
60s/10s 30s/10s 40s/30s2 rounds1 circuit
10 minRound Shoulders & Strong Upper Back WorkoutCircuit 1- Bent Over Row
- Around the World
- Decline Shoulder Tap
- Rotating Shoulder Press
30s/20s3 rounds1 circuit
10 minResistance Band Shoulder, Rotator Cuff & Cardio Workout★★★★★2 review(s)Circuit 1- Flutter Kick with Arm Circle
- Banded Push-up with Walk (on Knees)
- Banded Overhead Press
- Banded Bilateral External Rotation
30s/20s3 rounds1 circuit
10 minShoulder & Tricep Strength Workout★★★★★2 review(s)Circuit 1- Bent Over Row
- Shoulder Flexion
- Tricep Raise
- Full Plank with Shoulder Tap
30s/20s3 rounds1 circuit
10 min10 min Back, Biceps & Shoulder Strength HIIT Workout★★★★★1 review(s)Circuit 1- Overhead Press
- Single Leg Row (Right)
- Standing Reverse Fly
- Single Leg Row (Left)
30s/20s3 rounds1 circuit
7 min7 min Back & Shoulder Shaping HIIT Workout★★★★★1 review(s)Circuit 1- Frog Jump
- Push-up
- Weighted Y Raise
- Overhead Press
- Plank with Arm Circle
- Standing Reverse Fly
- Full Plank with Shoulder Tap
40s/20s1 round1 circuit
7 min7 min Back & Shoulder Strength HIIT Workout★★★★★1 review(s)Circuit 1- Side to Side Hop (Hands on Floor)
- Lateral Raise
- Shoulder Flexion
- Renegade Row
- Asymmetrical Push-up on Knees
- Curl to Press
- Arm Circle
40s/20s1 round1 circuit