Blaze Fit - 8 Week Advanced

Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine. These workouts have circuits to hit muscle groups in back to back intervals.

Schedule (Sunday-Saturday): Rest, Upper Body, Cardio, Lower Body, Cardio & Abs, Full Body, Restore

Learn more about this program

Body Focus: Mix in two Ignite Abs workouts or one abs and one other body focus workout per week. Cardio and Restore days allow you to choose a Burn Cardio and Yoga class or do something else you enjoy. View Body Focus