Back & Biceps
Short body focus workouts that target back & biceps.
Showing 7 results for "Back & Biceps"
Showing 7 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
10 minDumbbell Back and Biceps At Home WorkoutCircuit 1- Narrow Grip Push-up
- Concentration Curl
- Standing Reverse Fly
- Single Leg Negative Bicep Curl
- Renegade Row
40s/20s2 rounds1 circuit
10 minBack and Biceps Workout for Strength and StabilityCircuit 1- Lateral Plank Walk
- T Superman
- Hammer Curl
- Single Leg Row
- Zottman Curl
40s/20s2 rounds1 circuit
14 minBack & Biceps Power BuilderCircuit 1- Decline Shoulder Tap
- Standing Reverse Fly
- Bent Over Wide Row
- Bicep Curl
20s/20s5 rounds1 circuit
10 min10 min Weighted Strength Pull WorkoutCircuit 1- Bent Over Row
- Weighted Bicycle
- Upright Row
- Standing Reverse Fly
- Full Plank with Leg Raise
40s/20s2 rounds1 circuit
10 minDumbbell Pull Workout for Back & BicepsCircuit 1- Walking Lunge with Hammer Curl
- Bent Over Wide Row
- Weighted Russian Twist
- Zottman Curl
30s/20s3 rounds1 circuit
5 minBack & Biceps Strength Builder★★★★★1 review(s)Circuit 1- Negative Bicep Curl
- Upright Row
- Renegade Row
- Weighted Russian Twist
- Superman
40s/20s1 round1 circuit
12 minBack and Biceps Pull WorkoutCircuit 1- Standing Mountain Climber
- Tabletop Row (Alternating)
- Cross Body Hammer Curl
- Standing Reverse Fly
60s/30s2 rounds1 circuit