Mobility & Recovery
Improve mobility, stability and balance with our mobility routines. Integrate these routines with your regular workout program schedule. They can also be used as warm-ups.
Follow a program:
Showing 56 results for "Mobility & Recovery"
Showing 56 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
10 minLog in or sign up to viewAll Standing Balance & Stability Boost
10 minLog in or sign up to viewFull Body Mobility Flow
6 minFull Body Warm Up 16Circuit 1- Arm Circle
- Walkout
- Standing March with Opposite Arm Lift
- Starfish
- Half Jack
- Lunge to Knee Get-up
- Butt Kicker
1 round1 circuit
6 minFull Body Cool Down 15Circuit 1- Standing Quad Stretch
- Pyramid
- Gastroc Stretch
- Seated Hip Stretch
- Cat/Cow
- Threading the Needle
- Half Happy Baby
Mixed-Intervals1 round1 circuit
10 minLog in or sign up to viewUnlock Your Ankles
7 minFull Body Warm Up 15Circuit 1- Half Sun Salutation
- Cross Knee to Elbow
- Walkout
- Taking Your Shirt Off
- Walking High Knees
- Standing Clock Kicks (Right)
- Standing Clock Kicks (Left)
- Squat
- Lunge
- Jumping Jack
- Flutter Kick with Arm Circle
1 round1 circuit
10 minLog in or sign up to viewFoam Roller Lower Body Pre-Workout Routine
7 minFull Body Cool Down 14Circuit 1- Standing Forward Fold with Shoulder Stretch
- Gastroc Stretch (Right)
- Gastroc Stretch (Left)
- Down Dog to Full Plank
- Threading the Needle (Right)
- Threading the Needle (Left)
- Double Pigeon (Right)
- Double Pigeon (Left)
- Sphinx
- Knees to Chest
- Legs Up the Wall
Mixed-Intervals1 round1 circuit
7 minFull Body Warm Up 14Circuit 1- Neck Roll
- Down Dog to Full Plank
- Cat/Cow
- Arm Circle
- Lawn Mower (Right)
- Lawn Mower (Left)
- Tin Soldier
- Walking Lunge
- Squat with Jab
- Jumping Jack Press
1 round1 circuit
8 minFull Body Cool Down 13Circuit 1- Wide Angle Standing Forward Fold
- Down Dog
- Lizard (Right)
- Lizard (Left)
- Neck Roll
- Revolved Head to Knee (Right)
- Revolved Head to Knee (Left)
- Threading the Needle (Right)
- Threading the Needle (Left)
- Happy Baby
- Legs Up the Wall
1 round1 circuit
7 minFull Body Warm Up 13Circuit 1- Highland Jack
- Standing Clock Kicks (Right)
- Standing Clock Kicks (Left)
- Scapular Retraction
- Tabletop Chest Expansion
- Snow Angel
- Single Leg Stretch
- Glute Bridge to Clamshell
- Bear Crawl
- Squat with Cross Kick Back
- Invisible Jump Rope
1 round1 circuit
7 minFull Body Cool Down 12Circuit 1- Seated Forward Fold
- Half Split (Right)
- Half Split (Left)
- Seated Spinal Twist (Right)
- Seated Spinal Twist (Left)
- Eagle Arms (Right)
- Eagle Arms (Left)
- Figure Four Bridge (Right)
- Figure Four Bridge (Left)
- Puppy
- Happy Baby
Mixed-Intervals1 round1 circuit
7 minFull Body Warm Up 12Circuit 1- Walkout
- Bird Dog
- Side Lying Arm Circles (Right)
- Side Lying Arm Circles (Left)
- Rolling Like a Ball
- Lying Hip Circle (Right)
- Lying Hip Circle (Left)
- Down Dog to Full Plank
- Squat with Jab
- Side Shuffle with Toe Tap
- Jumping Jack Press
1 round1 circuit
7 minFull Body Cool Down 11Circuit 1- Down Dog
- Horizontal Adduction Shoulder Stretch (Right)
- Horizontal Adduction Shoulder Stretch (Left)
- Standing Quad Stretch (Right)
- Standing Quad Stretch (Left)
- Wide Angle Standing Forward Fold
- Piriformis Stretch (Right)
- Piriformis Stretch (Left)
- Prayer Stretch
- Happy Baby
- Lying Diaphragmatic Breathing
Mixed-Intervals1 round1 circuit
7 minFull Body Warm Up 11Circuit 1- Cat/Cow
- Neck Roll, Arm Circle
- Hurdle Step
- Jumping Jack
- Squat
- Single Leg Table Tap (Alternating)
- Down Dog to Full Plank
- Side Shuffle with Toe Tap
- Knee Hugger
- Walking Lunge
1 round1 circuit