Chest, Triceps & Shoulders
Target the chest, triceps and shoulders with these short body focus workouts.
Showing 8 results for "Chest, Triceps & Shoulders"
Showing 8 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
10 minUpper Chest WorkoutCircuit 1- Walkout with Shoulder Tap
- Incline Push-up
- Lying Chest Fly with Pulse
- Weighted Y Press
- Full Plank to Down Dog
40s/20s2 rounds1 circuit
10 minBanded Chest, Triceps & Shoulders ClassCircuit 1- Banded Overhead Press
- Banded Tricep Pushdown
- Banded Push-up with Forward Tap
- Banded Bilateral External Rotation
30s/20s3 rounds1 circuit
10mIntense Chest Workout with Bands & WeightsCircuit 1- Highland Jack
- Banded Walkout
- Banded Push-up with Walk
- Banded Weighted Table Tap
- Plank-up with Shoulder Tap
- Slow Push-up
- Lying Chest Fly
- Lying Chest Press
- Bicycle Oblique Punch
- Forward Push with Twist
40s/20s1 round1 circuit
10mChest, Shoulders & Triceps Muscle Builder★★★★★1 review(s)Circuit 1- Mountain Climber
- Steering Wheel
- Bear Crawl Switchback
- Lying Chest Press
- Lying Tricep Raise
45s/152 rounds1 circuit
10 minChest & Press ChallengeCircuit 1- Mountain Climber
- Tricep Raise
- Decline Shoulder Tap
- Push-up with Bear Crawl
- Reclined Twist
- Squat Press
60s/10s 30s/10s 40s/30s2 rounds1 circuit
10 minChest & Shoulders Bodyweight WorkoutCircuit 1- YTW
- Sprint to Burpee
- Push-Up with Side Plank (3 Second Hold)
- T Superman
- Plank-up with Side Tap
40s/20s2 rounds1 circuit
10 minChest, Shoulders and Triceps Workout★★★★★1 review(s)Circuit 1- Lying Tricep Raise
- Bicycle Oblique Punch
- Pike Push-up
- Decline Shoulder Tap
30s/20s3 rounds1 circuit
12 minChest, Lats & Shoulders Burnout★★★★★5 review(s)Circuit 1- Negative Push-up
- Lying Chest Press
- Lying Chest Fly with Pulse
- Plank-up
- Hammer Curl to Press
- Overhead Press (Palms Out)
30s/10s 40s/10s 60s/30s2 rounds1 circuit