Glutes & Thighs
These workouts are short but effective routines that target the glutes and thighs. If you want to increase muscle strength in this area, add 1 to 2 of these workouts to your regular routine per week. You can also complete up to 4 rounds of any video to make it a complete lower body workout.
Showing 21 results for "Glutes & Thighs"
Showing 21 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
10 minJump Your Way to Powerful Legs★★★★★1 review(s)Circuit 1- Weighted Squat with Calf Raise
- Jump Lunge
- Half Burpee
- Tuck Jump
- In and Out Jump Squat
- Leap Squat
- Jumping Jack Plank
- Frog Jump
- Knee Drive
- Standing Mountain Climber
40s/20s1 round1 circuit
5 min5 Minute Inner Thigh Workout★★★★★3 review(s)Circuit 1- Star Jump
- Weighted Sumo Squat with Pulse
- Side Lunge with Bicep Curl
- Weighted Sumo Slide
- Weighted Duck Walk
40s/20s1 round1 circuit
5m5 min Quad Exercise Routine for BeginnersCircuit 1- Squat to Seated
- Reverse Lunge (Alternating)
- In and Out Jump Squat
- Forward High Kick
- Walking Lunge
40s/20s1 round1 circuit
7 min7 minute Thigh Workout - 40s/20s HIITCircuit 1- Tuck Jump
- Weighted Bulgarian Squat
- Low Sprinter Lunge
- Weighted Sumo Slide
- Jump Lunge to Jump Squat
- Weighted Romanian Deadlift
- Pulsing Side Plank
40s/20s1 round1 circuit
9 minGlutes & Quads Exercise at Home- Bridge with Chair
- Pulsing Lunge
- Squat Jack
40s/20s3 rounds3 circuits
7 minHome Workout for Glutes & Legs - No EquipmentCircuit 1- Standing Clock Kicks (Right)
- Standing Clock Kicks (Left)
- Squat to Side Lunge
- Pulsing Jump Squat
- Sprinter Pull (Right)
- Sprinter Pull (Left)
- Good Morning to Squat
40s/20s1 round1 circuit
5 minStrong Legs & Butt for BeginnersCircuit 1- Squat to Seated
- Walking Lunge
- Glute Bridge
- Bird Dog
- Wall Sit
40s/20s1 round1 circuit
7 minGlutes & Hamstrings Workout for a Strong Butt★★★★★1 review(s)Circuit 1- X Jump
- Good Morning to Squat
- Single Leg Romanian Deadlift (Right)
- Single Leg Romanian Deadlift (Left)
- Frog Jump
- Weighted Donkey Kick Back (Right)
- Weighted Donkey Kick Back (Left)
40s/20s1 round1 circuit
5 min5 min Banded Buttocks Exercise for All Levels - Low Impact★★★★★5 review(s)Circuit 1- Banded Diagonal Walk
- Banded Pulsing Squat
- Banded Standing Diagonal Kick Back (Right)
- Banded Standing Diagonal Kick Back (Left)
- Banded Glute Bridge
40s/20s1 round1 circuit
7 minAt Home Workout for Legs - Glutes, Hamstrings & Quads★★★★★1 review(s)Circuit 1- Pulsing Squat
- Weighted Bulgarian Squat
- Runner Touch
- 180 Jump Squat
- Weighted Sumo Slide
- Weighted Walking Lunge
- Weighted Side Lunge
40s/20s1 round1 circuit
7 min7 min Butt Workout for Beginners - Low Impact StabilizationCircuit 1- Marching Glute Bridge
- Reverse Lunge with Kick Back
- Standing Kick Out (Right)
- Standing Kick Out (Left)
- Plank with Leg Raise
- Single Leg Squat to Seated (Alternating)
- Wall Sit
40s/20s1 round1 circuit
7 min7 min Resistance Band Workout for Glutes - All Levels★★★★★4 review(s)Circuit 1- Banded Big Step
- Banded Seated Clamshell
- Banded Jump Squat
- Banded Glute Bridge
- Banded Side Lying Clamshell (Left)
- Banded Side Lying Clamshell (Right)
- Banded Pulsing Squat
40s/20s1 round1 circuit
11 min11 min Round Booty Workout with Strength & Cardio - No Equipment★★★★★2 review(s)Circuit 1- Jump Squat
- Donkey Kick Out
- Donkey Kick Back
- Jump Lunge
60s/30s2 rounds1 circuit
10 min10 min Glutes & Thighs Toner with Weights★★★★★2 review(s)Circuit 1- Squat Press
- Vertical Jump
- Weighted Sumo Squat
- Weighted Lunge
30s/20s3 rounds1 circuit
10 min10 min Glutes and Thighs Plyometric Toning and Cardio - No EquipmentCircuit 1- X Jump
- Pulsing Lunge
- Jump Squat
- Sumo Squat
30s/20s3 rounds1 circuit