5 min Quad Exercise Routine for Beginners

Time: 5m

Build quad muscles with this 5 min workout. If you don't have a chair, this workout can be done without equipment. Just swap Squat to Seated with a Squat.

Choose a song

Start your workout

0 seconds of 6 minutes, 42 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
06:42
06:42