5 min Quad Exercise Routine for Beginners
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5 min Quad Exercise Routine for Beginners

All Levels

Build quad muscles with this 5 min workout. If you don't have a chair, this workout can be done without equipment. Just swap Squat to Seated with a Squat.

5 min Quad Exercise Routine for Beginners

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Class Plan

Circuit 1

Squat to Seated
Reverse Lunge (Alternating)
In and Out Jump Squat
Forward High Kick
Walking Lunge

40/20 Intervals 1 round 1 circuit