Free Cardio Classes
Try any cardio HIIT workout video to burn calories and increase endurance. HIIT workouts are great for burning fat and building strength in a short amount of time. If you want to focus on weight loss, join Group HIIT and access our most challenging cardio workouts with Burn Cardio.
Showing 24 results for "Free Cardio Classes"
Showing 24 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
30 min30-Minute High Intensity Cardio, Core & Glutes★★★★★2 review(s)Circuit 1- Walking Lunge
- X Jump
- Mountain Climber
- Plank with Side Tap
Circuit 2- Squat Jack
- Invisible Jump Rope
- Jump Lunge
- Lateral Bear Crawl
Circuit 3- Sprint to Burpee
- Ice Skater
- High Knees
- Scissor with Stretch
60s/10s 30s/10s 30s/10s 30s/10s 60s3 rounds3 circuits
5 min5 min Sweat HIIT for BeginnersCircuit 1- Side Shuffle
- Mountain Hiker
- Jab
- Squat with Knee to Elbow
- Rolling Plank
40s/20s1 round1 circuit
15 minQuick Fat Burning Strength & Endurance★★★★★1 review(s)Circuit 1- X Jump
- Weighted Burpee with Step Back
- Lateral Hop Over Weights
- Jumping Jack Plank
20s/10s s 60s/10s s 40s/10s s 30s/60s4 rounds1 circuit
15 min15 Minute Beginner CardioCircuit 1- Jumping Jack
- Burpee with Four Steps
- Vertical Jump
- Ice Skater
- Mountain Hiker
40s/20s3 rounds1 circuit
7 min7 Minute HIIT for Fat BurnCircuit 1- Close Leg Squat
- Lateral Hop Over Weights
- Vertical Jump
- Burpee with Side Jump
- Lateral Ab Hop
- Mountain Climber
- Flutter Kick
40s/20s1 round1 circuit
7 min7 Minute Workout to Lose WeightCircuit 1- Pulsing Squat
- Jumping Jack Press
- Forward High Kick
- In and Out Jump Squat
- Butt Kicker
- Walking Lunge
- Side Shuffle
30s/30s1 round1 circuit
10m10 min High Intensity Cardio for BeginnersCircuit 1- Side Shuffle
- High Knee Tap
- Mountain Hiker
- Side to Side Hop (Hands on Floor)
30s/20s3 rounds1 circuit
10m10-Minute HIIT Blast - No Repeat Home WorkoutCircuit 1- High Knees
- Leap Squat
- Lateral Hop Over Weights
- Side to Side Hop (Hands on Floor)
- Scissors with Stretch
- Plank-up
- Sprint to Burpee
- Ice Skater
- Pencil Jack
- Lateral Ab Hop
40s/20s1 round1 circuit
20 minFamily Workout for Cardio & Core - BodyweightCircuit 1- Invisible Jump Rope
- Burpee with Four Steps
- High Knees
- Mountain Climber
- Jumping Jack Press
30s/30s4 rounds1 circuit
10 min10 min Bootcamp HIIT Cardio★★★★★1 review(s)Circuit 1- Burpee
- Lunge to Knee Get-up
- Push-up with Bear Crawl
- Tuck Jump
- Plank-up with Knee to Elbow
40s/20s2 rounds1 circuit
18 minCardio & Abs for BeginnersCircuit 1- Sprint in Place
- Burpee with Four Steps
- Split Leg Lift
Circuit 2- Side Shuffle
- X Jump
- Toe Reach
30s/30s3 rounds2 circuits
10 min10 min HIIT Cardio and Abs - No Equipment★★★★★7 review(s)Circuit 1- High Knees
- Lateral Ab Hop
- Sprinter Crunch
- 180 Jump
30s/20s3 rounds1 circuit
5 min5 min Cardio for Advanced Levels - No Equipment★★★★★3 review(s)Circuit 1- Squat Jack
- Lateral Ab Hop
- 180 Jump
- Lateral Hop Over Weights
- Half Burpee
40s/20s1 round1 circuit
5 min5 min Cardio for Beginners - No Equipment Home Workout★★★★★3 review(s)Circuit 1- Jog in Place
- Walking High Knees
- Vertical Jump
- Invisible Jump Rope
- Jumping Jack
40s/20s1 round1 circuit
24 minIntense Full Body Cardio Strength Workout for Fat LossCircuit 1- 180 Jump Squat
- Lateral Hop Over Weights
- Weighted Burpee
- Single Arm Squat Press with Twist (Left)
- Plank-up
- Single Arm Squat Press with Twist (Right)
40s/30s 60s/30s3 rounds1 circuit