5 min Sweat HIIT for Beginners
Time: 5 min
This quick workout is great for beginners looking to start a cardio and core routine that gets their heart rate up and does not require any equipment.
Workout Details
Side Shuffle
Mountain Hiker
Jab
Squat with Knee to Elbow
Rolling Plank
40s/20s
1 round 1 circuit
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