21 Day Glute Challenge
2, 3
Level
3
Weeks
4
Days per Week
12
Classes
20-27
Minutes Per Day
Char, Dumbbells (Medium or Heavy), Resistance Band
Equipment
Are you ready to give your glutes the attention they deserve? The gluteal muscles are not just for looks, they are also essential for overall body stability and movement. Strengthening your glutes is key to improving your posture, balance, and overall strength. With continuous training, you can increase the size and improve the shape of your glutes. Repeat this challenge to continue making progress. Learn more about the challenge.
Schedule: Monday: Glutes, Tuesday: Cardio, Wednesday: Glutes, Thursday: Glutes, Friday: Glutes, Saturday: Yoga, Sunday: Rest
Schedule (Sunday-Saturday): Rest, Glutes, Cardio, Glutes, Glutes, Glutes, Restore
