3 Day Workout Splits

Are you looking for a way to get in shape, but you don't know what routine to follow? If so, then you're in luck! 3-Day workout splits are a great way to build muscle and strength at home. 

What is a 3 day workout split?

A 3 day workout split is a one week training schedule that divides your body into three different muscle groups. There are different kinds of 3 Day Splits such as Full Body, Push, Pull, Legs (PPL) or other variations that group muscles together on each day. Follow the three workouts on any day of the week. Repeat weekly to keep working on the goal of the 3 Day workout split.