3-Day Full Body Split for Beginners - Workout #1

Name: 3-Day Full Body Split for Beginners - Workout #1
Brand: Group HIIT
Availability: OutOfStock

Time: 19 min

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0 seconds of 5 minutes, 27 secondsVolume 90%

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05:27

Lunge to Knee Get-up
Plank-up (on Knees)
Standing Tricep Kick Back
Squat, Curl, Press
Full Plank with Shoulder Tap

40s/40s
3 rounds 1 circuit

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