Upper Body HIIT Workouts
These upper body workouts mix cardio and strength movements that can be done anywhere. The "Light" and "Torch" workouts are full length workouts. The "Back & Shoulders" and "Biceps & Triceps" workouts are short workouts that can be added onto your regular routine. You can also repeat a short workout up to 4 times to make it a full workout.
Showing 160 results for "Upper Body HIIT Workouts"
Showing 160 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
Workout Type
24 minLog in or sign up to viewArms, Shoulders & Cardio
10 minUpper Chest WorkoutCircuit 1- Walkout with Shoulder Tap
- Incline Push-up
- Lying Chest Fly with Pulse
- Weighted Y Press
- Full Plank to Down Dog
40s/20s2 rounds1 circuit
10 minTriceps Workout with Dumbbells & BodyweightCircuit 1- Tricep Raise
- Push-up
- Standing Tricep Kick Back
- Full Plank with Shoulder Tap
30s/20s3 rounds1 circuit
12 minBicep Workout with Dumbbells to Build MassCircuit 1- Bicep Curl
- Hammer Curl
- Cross Body Hammer Curl
- Zottman Curl
- Concentration Curl
- Negative Bicep Curl
60s/10s 30s/10s 40s/30s2 rounds1 circuit
28 minLog in or sign up to viewBicep, Tricep & Back Builder
19 minLog in or sign up to viewBasic Shoulders and Core
10 minDumbbell Back and Biceps At Home WorkoutCircuit 1- Narrow Grip Push-up
- Concentration Curl
- Standing Reverse Fly
- Single Leg Negative Bicep Curl
- Renegade Row
40s/20s2 rounds1 circuit
10 minBanded Chest, Triceps & Shoulders ClassCircuit 1- Banded Overhead Press
- Banded Tricep Pushdown
- Banded Push-up with Forward Tap
- Banded Bilateral External Rotation
30s/20s3 rounds1 circuit
10 minBack and Biceps Workout for Strength and StabilityCircuit 1- Lateral Plank Walk
- T Superman
- Hammer Curl
- Single Leg Row
- Zottman Curl
40s/20s2 rounds1 circuit
27 minLog in or sign up to viewDelts, Chest & Upper Back
9 minUpper Arm WorkoutCircuit 1- Concentration Curl
- Push-up with Cross Toe Touch
- Lying Tricep Raise
40s/20s3 rounds3 circuits
15 minLog in or sign up to viewPush & Pull Challenge
24 minLog in or sign up to viewArms & Back Pull Workout
18 minLog in or sign up to viewBanded Weighted Tricep Builder
5 min5 Min Shoulder Workout with DumbbellsCircuit 1- Rotating Press (Alternating)
- Pike Push-up
- Lateral to Front Raise
- Overhead Press (Palms Out)
- Standing Reverse Fly
40s/20s1 round1 circuit