Banded Chest, Triceps & Shoulders Class

Time: 10 min

Build upper body strength and stability with this challenging routine! Target your shoulders, triceps, chest, and rotator cuffs for a well-rounded workout. This class is low impact.

Choose a song

Start your workout

0 seconds of 7 minutes, 17 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
00:00
07:17
07:17