Cool Down
Follow along cool down routines for at home or gym workouts. Take time to stretch and recover.
Showing 15 results for "Cool Down"
Showing 15 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
6 minFull Body Cool Down 15Circuit 1- Standing Quad Stretch
- Pyramid
- Gastroc Stretch
- Seated Hip Stretch
- Cat/Cow
- Threading the Needle
- Half Happy Baby
Mixed-Intervals1 round1 circuit
7 minFull Body Cool Down 14Circuit 1- Standing Forward Fold with Shoulder Stretch
- Gastroc Stretch (Right)
- Gastroc Stretch (Left)
- Down Dog to Full Plank
- Threading the Needle (Right)
- Threading the Needle (Left)
- Double Pigeon (Right)
- Double Pigeon (Left)
- Sphinx
- Knees to Chest
- Legs Up the Wall
Mixed-Intervals1 round1 circuit
8 minFull Body Cool Down 13Circuit 1- Wide Angle Standing Forward Fold
- Down Dog
- Lizard (Right)
- Lizard (Left)
- Neck Roll
- Revolved Head to Knee (Right)
- Revolved Head to Knee (Left)
- Threading the Needle (Right)
- Threading the Needle (Left)
- Happy Baby
- Legs Up the Wall
1 round1 circuit
7 minFull Body Cool Down 12Circuit 1- Seated Forward Fold
- Half Split (Right)
- Half Split (Left)
- Seated Spinal Twist (Right)
- Seated Spinal Twist (Left)
- Eagle Arms (Right)
- Eagle Arms (Left)
- Figure Four Bridge (Right)
- Figure Four Bridge (Left)
- Puppy
- Happy Baby
Mixed-Intervals1 round1 circuit
7 minFull Body Cool Down 11Circuit 1- Down Dog
- Horizontal Adduction Shoulder Stretch (Right)
- Horizontal Adduction Shoulder Stretch (Left)
- Standing Quad Stretch (Right)
- Standing Quad Stretch (Left)
- Wide Angle Standing Forward Fold
- Piriformis Stretch (Right)
- Piriformis Stretch (Left)
- Prayer Stretch
- Happy Baby
- Lying Diaphragmatic Breathing
Mixed-Intervals1 round1 circuit
7 minFull Body Cool Down 10Circuit 1- Down Dog
- Low Lunge
- Half Split
- Toe Stretch
- Puppy
- Bound Angle
- Sleeper Stretch
- Knees to Chest
Mixed-Intervals1 round1 circuit
7 minFull Body Cool Down 9Circuit 1- Side Angle
- Standing Forward Fold
- Standing Quad Stretch
- Standing
- Hamstring Stretch
- Wrist Stretch
- Horizontal Adduction Shoulder Stretch
- Down Dog
- Seated Cat Back
- Neck Roll
1 round1 circuit
7 minFull Body Cool Down 8Circuit 1- Wide Angle Standing Forward Fold
- Gastroc Stretch
- Seated Hip Stretch
- Seated Hamstring Stretch
- Prayer Stretch with Chair
- Down Dog
- Threading the Needle
- Happy Baby
1 round1 circuit
5 minFull Body Cool Down 7Circuit 1- Side Angle (Right)
- Side Angle (Left)
- Standing Forward Fold
- Threading the Needle (Right)
- Threading the Needle (Left)
- Sphinx
- Piriformis Stretch (Right)
- Piriformis Stretch (Left)
- Happy Baby
1 round1 circuit
5 minFull Body Cool Down 6Circuit 1- Wrist Stretch
- Wide Angle Standing Forward Fold
- Star
- Child's Pose with Side Stretch (Right)
- Child's Pose with Side Stretch (Left)
- Figure Four Bridge (Right)
- Figure Four Bridge (Left)
- Knees to Chest
- Happy Baby
- Legs Up the Wall
1 round1 circuit
5 minFull Body Cool Down 5Circuit 1- Standing Hamstring Stretch (Right)
- Standing Hamstring Stretch (Left)
- Horizontal Adduction Shoulder Stretch (Right)
- Horizontal Adduction Shoulder Stretch (Left)
- Seated Spinal Twist (Right)
- Seated Spinal Twist (Left)
- Revolved Head to Knee (Right)
- Revolved Head to Knee (Left)
- Happy Baby
1 round1 circuit
5 minFull Body Cool Down 4Circuit 1- Standing Quad Stretch (Right)
- Standing Quad Stretch (Left)
- Wrist Stretch
- Threading the Needle (Right)
- Threading the Needle (Right)
- Lizard (Right)
- Lizard (Left)
- Knees to Chest
- Happy Baby
1 round1 circuit- Full Body Cool Down 3
5 minFull Body Cool Down 2Circuit 1- Horizontal Adduction Shoulder Stretch (Right)
- Horizontal Adduction Shoulder Stretch (Left)
- Standing Quad Stretch (Right)
- Standing Quad Stretch (Left)
- Wide Angle Standing Forward Fold
- Down Dog
- Piriformis Stretch (Right)
- Piriformis Stretch (Left)
- Prayer Stretch
1 round1 circuit
5 minFull Body Cool Down 1Circuit 1- Standing Forward Fold
- Wrist Stretch, Puppy
- Threading the Needle (Right)
- Threading the Needle (Left)
- Bound Angle
- Supine Pigeon (Right)
- Supine Pigeon (Left)
- Knees to Chest
1 round1 circuit