Biceps & Triceps
Tone up your biceps and triceps with these short, effective workouts. Add any short workout on to a regular upper body day for a little extra umph in that area. You can also repeat a workout up to 4 times for a full bicep and tricep workout.
Showing 19 results for "Biceps & Triceps"
Showing 19 results
Body Target
Equipment
Group
Time
Level
Rating
Interval
Circuits
Rounds
10 minTriceps Workout with Dumbbells & BodyweightCircuit 1- Tricep Raise
- Push-up
- Standing Tricep Kick Back
- Full Plank with Shoulder Tap
30s/20s3 rounds1 circuit
12 minBicep Workout with Dumbbells to Build MassCircuit 1- Bicep Curl
- Hammer Curl
- Cross Body Hammer Curl
- Zottman Curl
- Concentration Curl
- Negative Bicep Curl
60s/10s 30s/10s 40s/30s2 rounds1 circuit
9 minUpper Arm WorkoutCircuit 1- Concentration Curl
- Push-up with Cross Toe Touch
- Lying Tricep Raise
40s/20s3 rounds3 circuits
10m10 min Exercise for Arms At Home - DumbbellsCircuit 1- Plank-up
- Lying Tricep Raise
- Renegade Row
- Hammer Curl to Press
- Push-up with Walk
40s/20s2 rounds1 circuit
12 minBodyweight & Bands for Defined ArmsCircuit 1- Walkout with Shoulder Tap
- Narrow Grip Push-up
- Plank-up with Knee to Elbow
- Banded Tricep Pushdown
- Banded Full Plank with Side Tap
- Banded Push-up with Walk
60s/10s 30s/10s 40s/30s2 rounds1 circuit
12 minChallenging Beginner Arm WorkoutCircuit 1- Concentration Curl
- Full Plank
- Negative Bicep Curl
- Lying Single Arm Tricep Raise
- Plank-up (on Knees)
- Dumbbell Punch
60s/10s 30s/10s 40s/30s2 rounds1 circuit
5 minMuscle Building Biceps & Triceps★★★★★2 review(s)Circuit 1- Push-up with Side Plank
- Weighted Bicep Push
- Squat, Curl, Press
- Bicep Curl with Wide Angle
- Tricep Raise
40s/20s1 round1 circuit
5 minCompound Strength Workout for Arms, Core & CardioCircuit 1- Invisible Jump Rope
- Squat, Curl, Press
- Standing Tricep Kick Back
- Push-up with Tricep Touch
- Lunge with Hammer Curl
40s/20s1 round1 circuit
7 minChest & Tricep Workout with Band and Weights★★★★★2 review(s)Circuit 1- Banded Tricep Pushdown
- Cross Body Hammer Curl
- Steering Wheel
- Lying Single Arm Tricep Raise
- Lying Chest Fly
- Lying Chest Press
- Plank-up with Side Tap
40s/20s1 round1 circuit
12 minToned, Lean Arms Workout with Dumbbells - Apartment Friendly★★★★★3 review(s)Circuit 1- Lying Single Arm Tricep Raise
- Asymmetrical Push-up on Knees
- Lateral Bear Crawl
- Zottman Curl
- Full Plank with Dumbbell Slide
- Cross Body Hammer Curl
60s/10s 30s/10s 40s/30s2 rounds1 circuit
8 min8 min Dumbbell Workout for Muscle Definition - All Levels★★★★★2 review(s)Circuit 1- Jumping Jack
- Tricep Raise
- Tabletop Tricep Kick Back (Right)
- Full Plank with Shoulder Tap
- Tabletop Tricep Kick Back (Left)
- Hammer Curl
- Concentration Curl (Right)
- Weighted Bicep Hold
- Concentration Curl (Left)
1 round1 circuit
10 min10 min Bicep & Tricep Burner with Core Stability★★★★★1 review(s)Circuit 1- Curl to Press
- Single Leg Row (Right)
- Tricep Raise
- Single Leg Row (Left)
30s/20s3 rounds1 circuit
10 min10 min Bicep & Tricep Carving HIIT WorkoutCircuit 1- Asymmetrical Push-up On Knees
- Curl to Press
- Hammer Curl
- Plank-up
30s/20s3 rounds1 circuit
10 minTricep, Shoulder & Core Bodyweight HIIT WorkoutCircuit 1- Plank-up
- Plank with Side Tap
- Push-up
- Full Plank with Tricep Touch
30s/20s3 rounds1 circuit
10 minBeginner Strength and Toning HIIT Workout★★★★★3 review(s)Circuit 1- Hammer Curl
- Full Plank with Arm Circle
- Tricep Raise
- Overhead Press
30s/20s3 rounds1 circuit