Bodyweight & Bands for Defined Arms
Time: 12 min
Workout Details
Walkout with Shoulder Tap
Narrow Grip Push-up
Plank-up with Knee to Elbow
Banded Tricep Pushdown
Banded Full Plank with Side Tap
Banded Push-up with Walk
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
