5 min Cardio for Beginners - No Equipment Home Workout

Time: 5 min

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going.

Choose a song

Start your workout

0 seconds of 5 minutes, 24 secondsVolume 90%

00:00

05:24

08/19/2021

Doug

Gets the heart rate going

Great little 5 minute invigorator!

What is your age? 55-64
Challenge EasyAverageHard

04/05/2021

Raquel B.

United States

Cardio Workout Level 1

Great Cardio workout when you just have a few minutes. Straight forward exercises that you can increase the intensity if needed.

Challenge EasyAverageHard
What is your age? 55-64

09/02/2020

Alex

awsome

I love your exsersizes

Product Reviews
Site Reviews

11/05/2023

Sede p.

Cameroon

EASIER

GOOD WORKOUT

Day 12 - Legs - Thursday

10/22/2021

BETH

AWESOME WORKOUT!

Your First HIIT Workout - Master the Basics

11/26/2021

Amy B.

Loved it 💯

Great full body work out with lots of variety and interesting moves. Contrasting other reviewer, I like the 24-30 minute range of the Blaze work outs and for those who want extra, just add the included body focus and/or increase weights. Great way to wrap week 7. 👍🏼

Day 48 - Full Body Friday

03/27/2022

Pandemic S.

Still fantastic!

This is a great one. The weight loss workouts are the best, in my opinion. This one is not as hard for me as it was the first time I did it but my form is better so it is still grueling. I start out able to do 10 pushups, then 8 then barely 7. My pushups are perfect now - I maintain that right...

Day 16 - Fat Burner Monday

04/26/2022

Canada

Perfect moderate cardio

This was great. It took effort to keep perfect form and it does raise the heart rate. I could get through it without looking at the timer or taking extra breaks.

Burn Cardio 32 - Intense Jumping Cardio & Core

11/15/2022

Lucy

South Africa

First two rounds ? A breeze. Last two rounds ? Hectic.

I enjoyed this. Felt the burn.

Beginner Lower Body Workout for Glutes & Cardio

THANK YOU FEELING STRONG

Day 11 - Upper Body Pull - Wednesday

07/04/2022

Meliana

Great workout

I added resistance bands and man did I get a workout, but after you feel so accomplished and good about yourself.

Day 65 - Upper Body & Abs Monday

10/13/2023

FEELING STRONG DAY BY DAY

Full Body HIIT Workout with Weights

10/18/2021

Lauren P.

Relaxing

It was a great way to relax the nervous system after a lower body workout.

Restorative Yoga 01 - Deep Hip Relaxation

02/24/2024

Fun and different moves

This one was a lil sneaker. Got my heart rate up and offered some new weighted moves. I hit the favorite button.

Inner Thigh HIIT Burn

09/18/2023

I INCREASE the weight of the dumbell good workout

Day 09 - Upper Body Push - Monday

03/02/2022

Fast fun Arms

I was short on time this morning so I squeeze this in. Nice quick reminder that you have arms and abs

7 minute Biceps, Triceps & Core Burn

03/22/2022

Why am I the only one reviewing this incredible workout?

This should be a cornerstone workout - one you return to at various points in your fitness regime. You can really measure your progress with these moves! (When done properly and with good form!)

Day 09 - Fat Burner Monday

04/25/2022

Grant T.

Gassed

I can't imagine anything harder than doing plank-ups in the third round.

Day 23 - Upper Body Push - Monday

11/06/2023

Fun mash up

The split tabatas are a fast-pasted fun work out. I liked the mix of exercises on this glutes and legs

Glutes & Hamstrings Paired Set Tabata

02/07/2024

Roselyn B.

Awesome!

I felt the burn especially if you don't rest between exercises. I also did 3 rounds instead of one and I was definitely sweating by the end of it. Between each round I rested for 30 seconds; this is definitely a must try workout.

Rear Delt Exercise with Dumbbells

super

MORE CONFIDENT DAY BY DAY THANK YOU

7 min Back & Shoulder Strength HIIT Workout

11/07/2021

Delt-a Burn

Did Day 27 this a.m. Got a good burn in my delts. The stance switch was a fun movement.

Day 27 - Full Body Friday

Excellent Class

Great lower body workout!

Beginner Lower Body Home Workout - No Jumping

11/03/2021

Hannah

Great for lower back

Have been having lower back issues lately from WFH and this short session is great!

TO END MY SESSION TODAY THANK YOU VERY MUCH BECAUSE I CAN EXERCICE IN THE CONFORT OF MY HOME

Restorative Yoga 07 - Yoga for Stress Relief

10/19/2022

Eric

great hip mobility

slowly lean into this to get a constant "feel good" hip stretch

Hip Stability Routine

10/22/2022

Short but tough

the nonstop nature makes this workout a great mid-week sweat

Burn Cardio 09 - Intense, Challenging Cardio with Short Intervals

For restless sleepers

Great workout before bed

Yin Yoga 03 - Yoga for Sleep and Deep Relaxation

03/12/2022

A proper abs workout

If you want to work your abs, and your shoulders secondarily, then this one should serve you well. The last round of x crunch is tough to get through. Make sure you really twist and touch the OUTSIDE of your foot to really feel the burn.

Day 27 - Core & Stabilization Friday

03/20/2022

abood

United Kingdom

very good

Day 02 - Full Body - Monday

03/24/2022

Fantastic

Just a little harder than average. Try squatting more than 90 degrees for the 180 turn and skimming your knee to the ground when you do jump lunges. You will be dying by the last round. Funny story. I was trying on a top (pink peplum, off the shoulder, so flirty and feminine) and I needed some...

Burn Cardio 63 - All Standing Plyometric Cardio

Where has this one been hiding?

Great, short, moderate workout in the morning.

Burn Cardio 10 - Challenging Cardio with Core Workout

08/09/2022

Daron R.

nice burn

nice burn!

Deltoids & Back Muscle Burn

5 min Cardio for Beginners - No Equipment Home Workout

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Start your workout

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Reviews

Gets the heart rate going

Cardio Workout Level 1

awsome

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