Time: 30 min
Torch calories and boost your stamina with this high-energy cardio circuit training. The back-to-back moves will keep your heart racing while also targeting your core and toning your glutes. Complete three rounds then take a 60 second rest before each circuit.
Walking Lunge
X Jump
Mountain Climber
Plank with Side Tap
Squat Jack
Invisible Jump Rope
Jump Lunge
Lateral Bear Crawl
Sprint to Burpee
Ice Skater
High Knees
Scissor with Stretch
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
