10-Minute HIIT Blast - No Repeat Home Workout
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10-Minute HIIT Blast - No Repeat Home Workout

Level 3

This HIIT cardio workout has ten cardio and strength movements that engage your full body and get your heart rate up to burn calories. Dumbbells are optional. 

10-Minute HIIT Blast - No Repeat Home Workout

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Class Plan

Circuit 1

High Knees
Leap Squat
Lateral Hop Over Weights
Side to Side Hop (Hands on Floor)
Scissors with Stretch
Plank-up
Sprint to Burpee
Ice Skater
Pencil Jack
Lateral Ab Hop

40/20 Intervals 1 round 1 circuit