Glutes & Hamstrings Workout for a Strong Butt
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Glutes & Hamstrings Workout for a Strong Butt

Level 2

7 in 7! A mix of cardio and weighted movements to build muscle. This workout can be completed for any level but be sure to perfect your form before trying this as a beginner.

Glutes and Hamstrings

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Class Plan

Circuit 1

X Jump
Good Morning to Squat
Single Leg Romanian Deadlift (Right)
Single Leg Romanian Deadlift (Left)
Frog Jump
Weighted Donkey Kick Back (Right)
Weighted Donkey Kick Back (Left)

40/20 Intervals 1 round 1 circuit