Strong Thighs & Glutes

Time: 27 min

This workout focuses on building strength and power in your legs and glutes. It includes a mix of weighted exercises, bodyweight exercises, and plyometric exercises.

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AB
01/08/2025
Amy B.
United States

This is fun! And hard!

Killer filler for glutes and quads. Hit that cardio too! Loved it (and I’m ded!)

  • Challenge EasyAverageHard
  • What is your age? 55-64

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