At Home Workout for Legs - Glutes, Hamstrings & Quads
Time: 7 min
7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that can be completed at home. Improve balance and stabilization with these challenging leg exercises.
Workout Details
Pulsing Squat
Weighted Bulgarian Squat
Runner Touch
180 Jump Squat
Weighted Sumo Slide
Weighted Walking Lunge
Weighted Side Lunge
40s/20s
1 round 1 circuit
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