5 min Banded Buttocks Exercise for All Levels - Low Impact
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5 min Banded Buttocks Exercise for All Levels - Low Impact

All Levels

Activate the glutes with this 5 min workout. You will need a loop resistance band for this one.

5 min Banded Buttocks Exercise for All Levels

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Class Plan

Circuit 1

Banded Diagonal Walk
Banded Pulsing Squat
Banded Standing Diagonal Kick Back (Right)
Banded Standing Diagonal Kick Back (Left)
Banded Glute Bridge

40/20 Intervals 1 round 1 circuit