Rear Delt Exercise with Dumbbells
Time: 7 min
This one circuit workout targets the rear deltoids with seven movements.
Time: 7 min
This one circuit workout targets the rear deltoids with seven movements.
Standing Mountain Climber
Bent Over Wide Row
Weighted External Rotation
T Superman
Renegade Row
Standing Reverse Fly
Weighted Y Raise
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I felt the burn especially if you don't rest between exercises. I also did 3 rounds instead of one and I was definitely sweating by the end of it. Between each round I rested for 30 seconds; this is definitely a must try workout.
I CHANGE THE STANDING MOUNTAIN CLIMBER WITH LATERAL RAISE FEELING GOOD THANK YOU