5 Min Shoulder Workout with Dumbbells
Time: 5 min
This short 5 movement workout hits your shoulders to build muscle. Repeat up to four times for a full workout.
Workout Details
Rotating Press (Alternating)
Pike Push-up
Lateral to Front Raise
Overhead Press (Palms Out)
Standing Reverse Fly
40s/20s
1 round 1 circuit
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