5 Min Shoulder Workout with Dumbbells
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5 Min Shoulder Workout with Dumbbells

Level 3

This short 5 movement workout hits your shoulders to build muscle. Repeat up to four times for a full workout.

5 Min Shoulder Workout with Dumbbells

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Class Plan

Circuit 1

Rotating Press (Alternating)
Pike Push-up
Lateral to Front Raise
Overhead Press (Palms Out)
Standing Reverse Fly

40/20 Intervals 1 round 1 circuit