5 min Back & Shoulders Builder
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5 min Back & Shoulders Builder

Level 2

This short 5 movement workout hits back and shoulders to build strength and muscle. Grab heavy dumbbells for the Farmer's Walk. 

back and shoulders workout

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Class Plan

Circuit 1

Single Leg Walkout
Plank-up with Shoulder Tap
Farmer's Walk
Weighted Good Morning
Rotating Press (Alternating)

40/20 Intervals 1 round 1 circuit