Deltoids & Back Muscle Burn
Time: 12 min
These four movements target the deltoids, and upper and lower back! Pace yourself with medium to low weight, these intervals are long.
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prodType=free workout
Workout Details
Lateral Raise to Front Raise
Plank-up with Knee to Elbow
Upright Row
YTW
60s/30s
2 rounds 1 circuit
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