30 Day HIIT Challenge

This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time. Add weights to increase difficulty. 

Schedule (Sunday-Saturday): Rest, Upper Body & Abs, Cardio, Lower Body & Abs, Full Body, Restore

Learn more about this program

Body Focus: Mix in two Ignite Abs workouts or one abs and one other body focus workout per week. Cardio and Restore days allow you to choose a Burn Cardio and Yoga class or do something else you enjoy. View Body Focus