30 Day Full Body HIIT Challenge

This is an advanced level program designed for people that are looking for an intense challenge. Every day is a full body workout and equipment is optional. The program includes movements that have dumbbells and resistance bands but can be done without them. Increase the weight to increase intensity. While the focus of this program is to increase power through explosive movements, strength training is also mixed in to give you the best of both worlds. 

Schedule (Sunday-Saturday): Rest, Full Body, Cardio, Full Body, Rest, Full Body, Restore

Learn more about this program

Body Focus: Mix in two Ignite Abs workouts or one abs and one other body focus workout per week. Cardio and Restore days allow you to choose a Burn Cardio and Yoga class or do something else you enjoy. View Body Focus