Spark Fit - 6 Week HIIT for Beginners

This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey.

Additional Details: This program starts with two light weeks. If you are an intermediate level, you can start on week 3. You can also work 10 seconds into the rest interval to increase the intensity of any movement.

Schedule (Sunday-Saturday): Rest, Upper Body & Abs, Cardio, Lower Body & Abs, Full Body, Restore

Learn more about this program

Body Focus: Mix in two Ignite Abs workouts or one abs and one other body focus workout per week. Cardio and Restore days allow you to choose a Burn Cardio and Yoga class or do something else you enjoy. View Body Focus