Rocket Fit - Kids Program
1,2
Level
3
Weeks
3
Days per Week
9
Classes
10-12
Minutes Per Day
No Equipment
Equipment
The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.
Schedule (Sunday-Saturday): Rest, Upper Body & Abs, Cardio, Lower Body & Abs, Full Body, Restore
