8 Minute Abs on Floor
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8 Minute Abs on Floor

Level 3

Fire up your abs with this 8 minute workout. These 9 mat movements can be completed without any equipment but a dumbbell is recommended. 

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Class Plan

Circuit 1

Weighted Table Tap
Ankle Tap
Weighted Single Leg V-up (Alternating)
Rocking Boat
Single Leg Crunch
In and Out
Slow Bicycle
Full Plank with Tricep Touch
Rolling Plank

40/20 20/30 Intervals 1 round 1 circuit