Body Target Circuits

Time: 19 min

This workout has mini circuits targeting the lower body, core and upper body. This workout starts with a resistance band but can be completed without any equipment too. 

This content is for members only. Already a member?

Start Your Membership

Unlimited access subscription
with 14-Day Free Trial

Monthly: $12.99 USD

6 Months: $59.99 USD

12 Months: $89.99 USD

Start 14-Day Free Trial

Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.

View HSA/FSA Payment Options

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Start 14 Day Free Trial

You may also like


Recently viewed