Free HIIT Workout Video for Chest Shoulders
timer 24 min
LEVEL 3

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Chest, Shoulders & Core Workout

Level 3

This HIIT workout will build upper body strength with focus on your chest, shoulders and core.

Free HIIT Workout Video for Chest Shoulders

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Class Plan

Circuit 1

Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist

30/10 40/10 60/30 Intervals 4 rounds 1 circuit