Full Body HIIT + Yoga to Ease into a New Routine
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Full Body HIIT + Yoga to Ease into a New Routine

Level 2

This workout has 3 HIIT circuits to target each area of the body. Each circuit is followed with a Yoga stretch to relieve tension.  

Full Body HIIT + Yoga to Ease into a New Routine

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Class Plan

Walking Lunge
Vertical Jump
Banded Donkey Kick Back and Out (Right)
Banded Donkey Kick Back and Out (Left)

Seated Knee to Chest

Down Dog to Full Plank
Flutter Kick with Arm Circle
Flying Superman
Plank-up

Threading the Needle

Single Leg Squat to Seated
Jump Climber
Scissors with Stretch
Hovering Crunch

Legs Up the Wall

60/10 30/10 30/10 30/10 60 Intervals 2 rounds 6 circuits