Full Body Strength & Stabilization
timer 27 min
LEVEL 2

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Full Body Strength & Stabilization - No Equipment

Level 2

This workout is #3 of our 7 Day Jump Start.

This workout contains movements that will challenge your balance and strengthen the stabilizer muscles in your core. The booty burn the next day is an added bonus!

Full Body Strength & Stabilization

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Class Plan

Circuit 1

Standing Leg Circle
Push-up with Walk
Rolling Plank
Single Leg Walkout

Circuit 2

Single Leg Glute Bridge
Sumo Slide
Star Jump
Lunge to Knee Get-up

25/10 40/10 30/10 60/60 Intervals 3 rounds 2 circuits

Modifications

Push-up with Walk: Asymmetrical Push-up on Knees
Star Jump: Vertical Jump
Single Leg Glute Bridge: Donkey Kick Back