Low Impact Targeted Glutes
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Low Impact Targeted Glutes

Level 1
Low Impact Targeted Glutes

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Class Plan

Circuit 1

Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Pulsing Squat
Lunge with Twist
Walkout

Circuit 2

Donkey Kick Out (Right)
Donkey Kick Out (Left)
Toe Touch
Donkey Circle
Walking Lunge

25/10 40/10 30/10 60/60 Intervals 3 rounds 2 circuits