Open Up Your Chest - Foam Roller Routine
Time: 12 min
Open up your chest with these relaxing exercises. This routine is great after a challenging upper extremity workout or after long hours in front of the computer. These exercises can improve your posture, allow your lungs to have an easier time expanding and improve your shoulder mobility.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
