Seated Knee to Chest

Seated spinal twist will stretch hips and back.  For seated spinal twist, begin seated on the ground.  Cross the legs at the knees and place feet near hips.  Place the foot of your top leg flat on the ground and hug knee towards chest and hold.

Modifications:  Extend bottom left straight and place the foot of bent knee on the inside or outside of the thigh of the extended leg.