Yoga for Flexibility 6 - Shoulder & Hip Opening Flow
Time: 17 min
Unwind and restore with this gentle yoga flow. Begin with gentle shoulder circles and neck rolls to release tension. Then, move into a series of hip-opening poses like Resting Pigeon and Figure Four Bridge, followed by relaxing stretches for the forearms, ankles, and shins. Conclude with a calming Supine Pigeon and a deeply restorative Child's Pose and Savasana.
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