11 min Obliques & Lower Abs Workout
Time: 12 min
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
Workout Details
Hip Rotation Push-up Position
Russian Twist
Sprinter Crunch
Slow Bicycle
Windshield Wiper
Ankle Tap
Modifications:
Windshield Wiper: Leg Raise with Slow Drop
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
