Biceps, Shoulders & Cardio Workout
Time: 20 min
This workout will build upper body strength with focus on your biceps, shoulders and core.
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prodType=free workout
Workout Details
Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl
25s/15s 40s/20s
4 rounds 1 circuit
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