Burn Cardio 42 - Extreme Endurance and Fat Burn
Time: 24 min
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Reviews
Improvement, yay!
In just a few months I am able to change my rating of this workout. Exciting!
Definitely hard
Really grueling cardio
great warm up, work out and cool down
great overall workout!
Challenging and super satisfying
This is hard folks! Bring your motivation. There's only 10 seconds between moves- I guess that is where the endurance comes in. 🥵 As far as the circuits go, it went Hardest with the first to Easiest with the third. 60 secs of jumping jack squats are a burner. OWIE. So I did Jack, Jack Squat, Jack, Jack Squat. Sorry, my legs are a little punished still from earlier in the week. :/ My Apple Watch says 290 cals in 24 mins so I'll take this any day over a 40 minute cardio workout. I am actually going on to an upper body to give myself a 45 minute cardio and strength workout. I liked this one alot.