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Full Body Resistance Band Workout

Name: Full Body Resistance Band Workout
Brand: Group HIIT
Availability: OutOfStock

Time: 27 min

This 12 movement workout hits muscle groups across your entire body to tone up and get your heart going.

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0 seconds of 7 minutes, 17 secondsVolume 90%

00:00

07:17

Workout Details

Banded In and Out Jump Squat
Banded Push-up with Walk
Banded External Rotation (Alternating)
Banded Lateral Plank Walk
Banded Overhead Press

Banded Side Lying Leg Lift (Right)
Banded Side Lying Left Lift (Left)
Banded Slow Bicycle
Banded Ice Skater
Banded Squat with Calf Raise

25s/10s 40s/10s 30s/10s 60s/60s
3 rounds 1 circuit

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Full Body Resistance Band Workout

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Workout Details

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