Full Body Strength, Core & Cardio with Intense Intervals

Time: 24 min

This is workout #6 in the 7 Day Jump Start

This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!

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0 seconds of 6 minutes, 51 secondsVolume 90%

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06:51

Workout Details

Squat Jack
Single Leg Squat to Seated
Side to Side Hop (Hands on Floor)
Slow Bicycle
In and Out
Asymmetrical Push-up on Knees

Modifications:

Squat Jack: Vertical Jump
Single Leg Squat to Seated: Squat to Seated or Squat without a chair
Plank-up can be performed on knees.

40s/20s
4 rounds 1 circuit

Level 2

Chair

Full Body

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Full Body Strength, Core & Cardio with Intense Intervals

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Start your workout

Workout Details

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