Time: 19 min
Get ready for this burning, results-driven lower body workout! This class is designed to sculpt, tone, and strengthen your thighs, glutes, and core with three carefully crafted circuits. Each circuit focuses on building power, endurance, and muscle definition, giving you a complete, well-rounded lower body routine in a short amount of time.
Banded Monster Walk
Weighted Side Lunge
Squat Walk
Banded Ice Skater
Weighted Sumo Squat with Pulse
Weighted Sumo Slide
Banded In and Out Jump Squat
Frog Jump
Jumping Jack Plank
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
